Overcoming Self-Sabotage: From Paralysis to Progress

Your Courageous Companion

Rebecca Ray
Rebecca Ray
Hi, lovely one. I’m Beck.
A clinical psychologist with a heart for unfolding journeys and deep respect for the universe. Author of three published self-help books. Mother of one incredible little boy (and one gangly Weimaraner). Wife of the coolest woman in the world. And a human, just like you. I spend 20% of my day wrangling my toddler, Bennett, away from his attempts at breaking into the pantry. (He’s not yet succeeded, but it’s only a matter of time, right?) I procrastinate. I am a professional debater when it comes to arguing with my mind about going to the gym. I’m ridiculously proud of my ride-on lawn-mowing skills but I blatantly ignore the weeds growing in the driveway.
I walk a fine line between showing up for my people on Instagram and lowering my hours on the weekly screen time report. I worry and I get hungry and I get angry and I get hangry and I have to apologise to my wife for the things I say during those moments.

Which is all to say … I’m practising, too. I know your pain, I know your struggles. And I get you. We fit because we get each other.
As a psychologist, I’ve counselled hundreds of people stuck in their own versions of self-sabotage. And, as a fellow human, I’ve done enough work on myself now to know the deep satisfaction of breaking free of the chains we create for ourselves. We’re going to walk through the four unique elements that, when practised, reprogram our brains to shift towards actually doing the things you want to do rather than self-sabotage. It’s one-part psychology, one-part self-help and all-parts the gentle, loving guidance you need right now.

Course Curriculum

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